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    total results: 104

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    260101 - Parent and Child

    6 - 36 months
    30-minute classes
    Designed to help children become comfortable in the aquatic environment. Parents will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child.

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    Read NoticePar/Child Tu 10:15a10:15A - 10:45ATu06/19/18 - 08/14/18260101-21Unavailable$202.50Item DetailsLocation Details
    Read NoticePar/Child Sat 10:15a10:15A - 10:45ASa06/23/18 - 08/18/18260101-61Full$180Item DetailsLocation Details

    260113 - Preschool 3

    3 - 5 years
    30-minute class
    Prerequisites: Must have successfully completed Preschool I and II. Must be able to swim one length of therapy pool unassisted. Class will work on the skills necessary to enter into the ARC Level classes. Skills include independent floating and front and back crawl strokes. Class will begin in the therapy pool and progress towards lessons in the lap pool to prepare children for the next level of classes.

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    Read NoticePre 3 Mo 4:30p 4:30P - 5:00PM06/18/18 - 08/13/18260113-11Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 3 Sa 11:3011:30A - 12:00PSa06/23/18 - 08/18/18260113-61Unavailable$228Item DetailsLocation Details

    260114 - Preschool 1 &2

    3 - 5 years
    30-minute class
    Prerequisites: Must have successfully completed Preschool I and II. Must be able to swim one length of therapy pool unassisted. Class will work on the skills necessary to enter into the ARC Level classes. Skills include independent floating and front and back crawl strokes. Class will begin in the therapy pool and progress towards lessons in the lap pool to prepare children for the next level of classes.

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    Read NoticePre 1&2 Mo 4:00p 4:00P - 4:30PM06/18/18 - 08/13/18260114-11Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 1&2 Sa 10:4510:45A - 11:15ASa06/23/18 - 08/18/18260114-61Unavailable$228Item DetailsLocation Details

    260122 - Learn to Swim Level 1 & 2

    30-minute class
    6-13 years
    Prerequisite: Completion of Level 1 skills. Must be able to enter and exit the water independently, submerge, perform front and back glides with support. Introduces combined strokes on front and back, front and back floats, rotary breathing, treading water and changing direction. Goal is to perform skills unsupported.

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    Read NoticeLevel 1 & 2 Sa 9:00a 9:00A - 9:30ASa06/23/18 - 08/18/18260122-61Unavailable$228Item DetailsLocation Details

    260123 - Learn to Swim Level 3

    30-minute class
    6-13 years
    Prerequisite: Completion Level 2 skills. Should be able to perform float unsupported on back and front with face submerged recover to a standing position. Push off wall and swim 5 yards using both front and back combined crawl stroke. Introduction of the flutter, dolphin and scissor kicks, elementary backstroke, front crawl endurance and headfirst entries from side of pool.

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    Read NoticeLevel 3 Mo 5:00p 5:00P - 5:30PM06/18/18 - 08/13/18260123-11Unavailable$256.50Item DetailsLocation Details

    260126 - Learn to Swim Level 4,5&6

    45-minute class
    6-13 years
    Prerequisite: Completion Level 4 skills. Should be able to perform a feet-first entry into deep water, swim front crawl for 25 yards, and swim elementary backstroke for 25 yards. Students must be able to swim breaststroke for 15 yards, tread water for 2 minutes and swim back crawl for 15 yards. This level refines all strokes and maintains a front and elementary backstroke for 50 yards. Flip turns are introduced.

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    Read NoticeLevel 4,5&6 M 5:30 5:30P - 6:15PM06/18/18 - 08/13/18260126-11Unavailable$256.50Item DetailsLocation Details
    Read NoticeLevel 4,5&6 W 5:30 5:30P - 6:15PW06/20/18 - 08/15/18260126-31Unavailable$228Item DetailsLocation Details

    260162 - Into to CRCW

    18 years and up
    75- minutes class
    Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing. Swimming is a lifetime activity and is an excellent way to get and stay fit. If you are interested in swimming freestyle to build speed and endurance for open water swims or just to stay healthy, this program is for you.

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    Read NoticeIntro - M/W 12:00p12:00P - 1:15PM, W06/18/18 - 08/15/18260162-11Unavailable$126.65Item DetailsLocation Details

    260163 - Coached Workout

    18 years and up
    75-minute class
    Prerequisite: Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.

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    Add to CartCRCW - M/W/F 5:45a 5:45A - 7:00AM, W, F06/18/18 - 08/17/18260163-11Available$193.70Item DetailsLocation Details

    260200 - Arthritis

    45-minute class
    Therapy Pool
    Instructors certified by the Aquatic Exercise Association.
    Class Limit: 8 Maximum
    This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.

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    Read NoticeArthritis-Tues 1:15P 1:15P - 2:00PTu06/19/18 - 08/14/18260200-21Full$101.70Item DetailsLocation Details
    Read NoticeArthritis-Wed 11:30a11:30A - 12:15PW06/20/18 - 08/15/18260200-32Full$90.40Item DetailsLocation Details
    Add to CartArthritis-Thurs 1:15 1:15P - 2:00PTh06/21/18 - 08/16/18260200-41Available$101.70Item DetailsLocation Details
    Add to CartArthritis-Fri 10:15A10:15A - 11:00AF06/22/18 - 08/17/18260200-51Available$101.70Item DetailsLocation Details

    260201 - Ai Chi

    1-hour class
    Therapy Pool
    Instructors certified by the Aquatic Exercise Association.
    Class Limit: 8 Maximum
    Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body.

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    Add to CartAi Chi-Tues 8:00 am 8:00A - 9:00ATu06/19/18 - 08/14/18260201-21Available$101.70Item DetailsLocation Details
    Add to CartAi Chi- Wed 8:00 a 8:00A - 8:45AW06/20/18 - 08/15/18260201-31Available$90.40Item DetailsLocation Details

    260204 - Shallow Water Workout

    1-hour class
    Lap Pool - Shallow
    Instructors certified by the Aquatics Exercise Association.
    Water shoes recommended.
    This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.

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    Add to CartShallow-Tues 12:00p12:00P - 1:00PTu06/19/18 - 08/14/18260204-21Available$101.70Item DetailsLocation Details
    Add to CartShallow-Wed. 9:00am 9:00A - 10:00AW06/20/18 - 08/15/18260204-31Available$90.40Item DetailsLocation Details

    260205 - Rock and Roll

    1-hour class
    Lap Pool - Shallow
    Instructors certified by the Aquatic Exercise Association.
    Water shoes recommended.
    Get ready to 'shake your booty' to the beat of disco and rock 'n roll music. An overall body workout is the goal of this choreographed shallow water workout. For individuals who love the water, love music and havin' fun.

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    Add to CartRock&Roll M 11a11:00A - 12:00PM06/18/18 - 08/13/18260205-11Available$101.70Item DetailsLocation Details

    260206 - Deep Water

    1-hour class
    Dive Well
    Instructors certified by the Aquatic Exercise Association.
    Floatation Belts are required.
    This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Designed for all fitness levels.

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    Add to CartDeep Water Tue 6:30p 6:30P - 7:30PTu06/19/18 - 08/14/18260206-21Available$101.70Item DetailsLocation Details
    Add to CartDeep Water-Wed 7a 7:00A - 8:00AW06/20/18 - 08/15/18260206-31Available$90.40Item DetailsLocation Details
    Add to CartDeep- Th 7:00p 7:00P - 8:00PTh06/21/18 - 08/16/18260206-41Available$101.70Item DetailsLocation Details
    Add to CartDeep Water Fri 9:00A 9:00A - 10:00AF06/22/18 - 08/17/18260206-51Available$101.70Item DetailsLocation Details

    260207 - Just Running

    45 min. class
    Dive Well
    Instructors certified by the Aquatic Exercise Association.
    Floatation Belts are required.
    This is a high energy, deep water workout based on water running research. Using interval training techniques paired with a variety of exercises, you will strengthen and tone the body as you increase your cardiovascular fitness.

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    Add to CartJust Run W 10:15a10:15A - 11:00AW06/20/18 - 08/15/18260207-31Available$90.40Item DetailsLocation Details

    260208 - Deep Water Interval

    45 min. class
    Dive Well
    Instructors certified by the Aquatic Exercise Association.
    Floatation Belts are required.
    If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout.

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    Add to CartDeep W. Int Mo 12:1512:15P - 1:00PM06/18/18 - 08/13/18260208-11Available$101.70Item DetailsLocation Details
    Add to CartDeep W. Int Tu 9:15 9:15A - 10:00ATu06/19/18 - 08/14/18260208-21Available$101.70Item DetailsLocation Details

    260210 - Boot Camp

    45-Minute Class
    Dive Well
    Instructors certified by the Aquatic Exercise Association.
    High intensity training to target every part of your body. Be prepared to sweat, even in the pool. We are looking for a few good men and women! This workout is for intermediate to advanced participants.
    Flotation Belts are required.

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    Add to CartBoot Camp- Fr 7:00am 7:00A - 7:45AF06/22/18 - 08/17/18260210-51Available$101.70Item DetailsLocation Details
    Add to CartBoot Camp- Su 9:30am 9:30A - 10:15ASu06/24/18 - 08/19/18260210-71Available$101.70Item DetailsLocation Details

    260310 - Summer Otters Program

    Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self-confidence, and make new friends.
    Prerequisites: Participants must be able to swim nonstop:
    1.) 25 yards (one length) Front Crawl with rotary breathing
    2.) 25 yards (one length) Back Crawl
    3.) Must be able to dive in from side of pool

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    Add to Cart10 & Ups 5:30P - 7:00PM, W, F06/18/18 - 08/10/18260310-11Available$400Item DetailsLocation Details
    Add to Cart9 & Unders 5:30P - 6:30PTu, Th06/19/18 - 08/09/18260310-21Available$300Item DetailsLocation Details
    Add to CartCollege and HS 7:00A - 8:30AM-F06/18/18 - 08/16/18260310-31Available$400Item DetailsLocation Details

    460131 - Swimming with a Porpoise

    45 minutes
    6-13 years
    Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of swim team. Practices will focus on improving technique, speed, and endurance.
    Prerequisite: Proof of American Red Cross Level III certificate. Pretest to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl and treading water for 1 minute.

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    Read NoticeSWAP - M/W 5:00P - 5:45PM, W03/05/18 - 03/21/18460131-11Unavailable$132Item DetailsLocation Details

    460164 - Adult Water Polo

    18 years and up
    60- minutes class
    Prerequisite: Participant must be a competent swimmer. Must be able to swim 500 yards continuously in under 9 minutes and tread water continuously for 20 minutes. Class will consist of learning basic rules and play. Structure of class will be warm-up and drills followed by game play.

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    Read NoticeWater Polo -Tu 6:00a 6:00A - 7:00ATu12/18/18 - 12/18/18460164-20Unavailable$10Item DetailsLocation Details
    Read NoticeWater Polo -Tu 6:00a 6:00A - 7:00ATu01/30/18 - 01/30/18460164-21Unavailable$10Item DetailsLocation Details
    Read NoticeWater Polo -Tu 6:00a 6:00A - 7:00ATu02/20/18 - 02/20/18460164-22Unavailable$10Item DetailsLocation Details
    Read NoticeWater Polo -Tu 6:00a 6:00A - 7:00ATu03/27/18 - 03/27/18460164-23Unavailable$10Item DetailsLocation Details
    Read NoticeWater Polo -Tu 6:00a 6:00A - 7:00ATu04/24/18 - 04/24/18460164-24Unavailable$10Item DetailsLocation Details
    Read NoticeWater Polo -Tu 6:00a 6:00A - 7:00ATu05/29/18 - 05/29/18460164-25Unavailable$10Item DetailsLocation Details
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