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    total results: 150

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    160101 - Parent and Child

    6 - 36 months
    30-minute classes
    Designed to help children become comfortable in the aquatic environment. Parents will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticePar/Chi- Tu-10:15a10:15A - 10:45ATu04/03/18 - 06/05/18160101-21Unavailable$202.50Item DetailsLocation Details
    Read NoticePar/Chi- Sa-10:00a10:00A - 10:30ASa04/07/18 - 06/09/18160101-61Full$180Item DetailsLocation Details
    Read NoticePar/Chi- Sa-11:45a11:45A - 12:15PSa04/07/18 - 06/09/18160101-62Full$180Item DetailsLocation Details

    160111 - Preschool 1

    3 - 5 years
    30-minute classes
    Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action and jumping all done with support.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticePre 1-Tu- 5:30p 5:30P - 6:00PTu04/10/18 - 06/12/18160111-22Full$256.50Item DetailsLocation Details
    Read NoticePre 1- We- 12:30p12:30P - 1:00PW03/28/18 - 06/06/18160111-31Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 1- Th- 9:30a 9:30A - 10:00ATh04/05/18 - 06/07/18160111-41Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 1- Th- 3:00p 3:00P - 3:30PTh04/05/18 - 06/07/18160111-42Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 1- Sa- 9:00a 9:00A - 9:30ASa04/07/18 - 06/09/18160111-61Full$228Item DetailsLocation Details
    Read NoticePre 1- Sa- 10:45a10:45A - 11:15ASa04/07/18 - 06/09/18160111-62Full$228Item DetailsLocation Details

    160112 - Preschool 2

    3 - 5 years
    30 minute class
    Prerequisite: Child must be able to perform 5 rhythmic bobs and comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action and an introduction to rhythmic breathing.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticePre 2- Tu- 5:00p 5:00P - 5:30PTu04/03/18 - 06/05/18160112-22Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 2 - Th- 10:00a10:00A - 10:30ATh04/05/18 - 06/07/18160112-41Unavailable$256.50Item DetailsLocation Details
    Read NoticePre 2- Th- 3:30p 3:30P - 4:00PTh04/05/18 - 06/07/18160112-42Full$256.50Item DetailsLocation Details
    Read NoticePre 2- Sa- 9:30a 9:30A - 10:00ASa04/07/18 - 06/09/18160112-61Unavailable$228Item DetailsLocation Details
    Read NoticePre 2- Sa- 11:15a11:15A - 11:45ASa04/07/18 - 06/09/18160112-62Unavailable$228Item DetailsLocation Details

    160113 - Preschool 3

    3 - 5 years
    30-minute class
    Prerequisites: Must have successfully completed Preschool I and II. Must be able to swim one length of therapy pool unassisted. Class will work on the skills necessary to enter into the ARC Level classes. Skills include independent floating and front and back crawl strokes. Class will begin in the therapy pool and progress towards lessons in the lap pool to prepare children for the next level of classes.

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    Read NoticePre 3- Mo- 4:30p 4:30P - 5:00PM04/02/18 - 06/04/18160113-11Full$228Item DetailsLocation Details

    160122 - Learn to Swim Level 1 & 2

    30-minute class
    6-13 years
    Prerequisite: Completion of Level 1 skills. Must be able to enter and exit the water independently, submerge, perform front and back glides with support. Introduces combined strokes on front and back, front and back floats, rotary breathing, treading water and changing direction. Goal is to perform skills unsupported.

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    Read NoticeLevel 1&2- Th- 4:00p 4:00P - 4:30PTh04/05/18 - 06/07/18160122-41Full$256.50Item DetailsLocation Details
    Read NoticeLevel 1&2- Sa 9:00a 9:00A - 9:30ASa04/07/18 - 06/09/18160122-61Full$228Item DetailsLocation Details

    160123 - Learn to Swim Level 3

    30-minute class
    6-13 years
    Prerequisite: Completion Level 2 skills. Should be able to perform float unsupported on back and front with face submerged recover to a standing position. Push off wall and swim 5 yards using both front and back combined crawl stroke. Introduction of the flutter, dolphin and scissor kicks, elementary backstroke, front crawl endurance and headfirst entries from side of pool.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeLevel 3 -Mon 5:00p 5:00P - 5:30PM04/02/18 - 06/04/18160123-11Full$228Item DetailsLocation Details
    Read NoticeLevel 3 -Thurs 5:00p 5:00P - 5:30PTh04/05/18 - 06/07/18160123-41Unavailable$256.50Item DetailsLocation Details
    Read NoticeLevel 3 - Sat 9:30a 9:30A - 10:00ASa04/07/18 - 06/09/18160123-61Full$228Item DetailsLocation Details

    160124 - Learn to Swim Level 4

    45-minute class
    6-13 years
    Prerequisite: Completion Level 3 skills. Should be able to perform jumping into deep water, treading water, swim front crawl 25 yards with rotary breathing, and swim elementary backstroke for 15 yards. Introduce butterfly stroke, breaststroke, sidestroke, underwater swimming, diving from the side and open turns.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeLevel 4 - Mon 5:30p 5:30P - 6:15PM04/02/18 - 06/04/18160124-11Unavailable$228Item DetailsLocation Details
    Read NoticeLevel 4 -Sat 10:15a10:15A - 11:00ASa04/07/18 - 06/09/18160124-61Unavailable$228Item DetailsLocation Details

    160125 - Learn to Swim Level 5 & 6

    45-minute class
    6-13 years
    Prerequisite: Completion Level 4 skills. Should be able to perform a feet-first entry into deep water, swim front crawl for 25 yards, and swim elementary backstroke for 25 yards. Students must be able to swim breaststroke for 15 yards, tread water for 2 minutes and swim back crawl for 15 yards. This level refines all strokes and maintains a front and elementary backstroke for 50 yards. Flip turns are introduced.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeLevel 4, 5&6-Th 6:15 6:15P - 7:00PTh04/05/18 - 06/07/18160125-42Unavailable$256.50Item DetailsLocation Details
    Read NoticeLevel 5&6- Sa- 11:0011:00A - 11:45ASa04/07/18 - 06/09/18160125-61Unavailable$228Item DetailsLocation Details

    160131 - Swimming with a Porpoise

    45 minutes
    6-13 years
    Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of swim team. Practices will focus on improving technique, speed, and endurance.
    Prerequisite: Proof of American Red Cross Level III certificate. Pretest to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl and treading water for 1 minute.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeS.W.A.P 4:30P - 5:15PM04/02/18 - 06/04/18160131-11Unavailable$187Item DetailsLocation Details
    Read NoticeS.W.A.P 4:30P - 5:15PW04/04/18 - 06/06/18160131-31Unavailable$187Item DetailsLocation Details

    160140 - Beginner Diving

    45-minute class
    6 and up
    No prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.

    *There will be an additional $14 Liablilty Insurance fee payable to Boston Area Diving valid for one year from September - August.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeBeg. Dive- Sat 1030a10:30A - 11:15ASa04/07/18 - 06/09/18160140-61Full$228Item DetailsLocation Details

    160141 - Intermediate Diving

    45-minute class
    6 and up
    If you have gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.

    *There will be an additional $14 Liablilty Insurance fee payable to Boston Area Diving valid for one year from September - August.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeInt Diving Sat 11:1511:15A - 12:00PSa04/07/18 - 06/09/18160141-61Unavailable$228Item DetailsLocation Details

    160162 - Into to CRCW

    18 years and up
    75- minutes class
    Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing. Swimming is a lifetime activity and is an excellent way to get and stay fit. If you are interested in swimming freestyle to build speed and endurance for open water swims or just to stay healthy, this program is for you.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartIntro - M/W 12:00p12:00P - 1:15PM, W03/26/18 - 06/06/18160162-11Available$178.80Item DetailsLocation Details

    160163 - Coached Workout

    18 years and up
    75-minute class
    Prerequisite: Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartCRCW - M/W/F 5:45a 5:45A - 7:00AM, W, F03/26/18 - 06/15/18160163-11Available$253.30Item DetailsLocation Details
    Read NoticeCRCW- Tu/Th 12:00p12:00P - 1:15PTu, Th03/27/18 - 06/14/18160163-21Full$178.80Item DetailsLocation Details
    Add to CartCRCW- Tu/Th 7:00p 7:00P - 8:15PTu, Th03/27/18 - 06/14/18160163-22Available$178.80Item DetailsLocation Details

    160200 - Arthritis

    45-minute class
    Therapy Pool
    Instructors certified by the Aquatic Exercise Association.
    Class Limit: 8 Maximum
    This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartArthritis-Mon 2:15p 2:15P - 3:00PM03/26/18 - 06/11/18160200-11Available$113Item DetailsLocation Details
    Read NoticeArthritis-Tues 1:15p 1:15P - 2:00PTu03/27/18 - 06/12/18160200-21Full$124.30Item DetailsLocation Details
    Add to CartArthritis -Wed 11:3011:30A - 12:15PW03/28/18 - 06/13/18160200-32Available$124.30Item DetailsLocation Details
    Read NoticeArthritis - Th. 1:15 1:15P - 2:00PTh03/29/18 - 06/14/18160200-41Full$124.30Item DetailsLocation Details
    Add to CartArthritis-Fri 10:15A10:15A - 11:00AF03/30/18 - 06/15/18160200-51Available$124.30Item DetailsLocation Details

    160201 - Ai Chi

    1-hour class
    Therapy Pool
    Instructors certified by the Aquatic Exercise Association.
    Class Limit: 8 Maximum
    Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartAi Chi-Tues 8:00 am 8:00A - 9:00ATu03/27/18 - 06/12/18160201-21Available$124.30Item DetailsLocation Details
    Add to CartAi Chi-Wed 8:00a 8:00A - 8:45AW03/28/18 - 06/13/18160201-31Available$124.30Item DetailsLocation Details

    160203 - PY YO Chi

    1 hour class
    Therapy Pool
    The strength of Pilates, the balance of Yoga and the energy revitalization of Ai Chi. Regular practice leads to improved core strength, range of motion, alignment, and balance. It enhances your breathing and personal calm. The class is made up of full range of movements using techniques from Ai Chi, Yoga and Pilates.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartPi Yo Chi -Th 2:15p 2:15P - 3:00PTh03/29/18 - 06/14/18160203-41Available$124.30Item DetailsLocation Details

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