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    total results: 96

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    261126 - White Pond 10:30am

    Session 2

    10:30am

    Levels 4, 5, 6

    Please sign up for a time with the appropriate level. Participants will be divided into classes the first day based on skill. No refunds.

    LEVEL 4
    Dives from compact and stride positions
    Breaststroke 15 yards
    Front and back crawl stroke 25 yards
    Tread water 2 minutes
    Breaststroke 15 yards
    Elementary backstroke 25 yards
    Swim underwater 3-5 body lengths

    LEVEL 5
    Breaststroke 25 yards
    Back crawl 25 yards
    Front crawl 50 yards
    Elementary backstroke 50 yards
    Tread water 2 minutes with 2 different kicks
    Shallow dive

    LEVEL 6
    500 yard continuous swim
    Front crawl and elementary backstroke -- 100 yards
    Breaststroke, back crawl, sidestroke, & butterfly --50 yards

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartWP 10:30am Sess 210:30A- 11:00AM-F07/08/19- 07/19/19261126-21Available$100Item DetailsLocation Details
    Add to CartWP 10:30am Sess 310:30A- 11:00AM-F07/22/19- 08/02/19261126-31Available$100Item DetailsLocation Details

    261127 - White Pond 11:00am

    Session 1

    11:00am

    Levels 1,2,3

    Please sign up for a time with the appropriate level. Participants will be divided into classes the first day based on skill. No refunds.

    LEVEL 1
    Supported float and glide on front and back
    Supported alternating arm and leg action skills
    Fully submerge face for 3 seconds
    Enter and exit the pool independently
    Walk 5 yards in chest deep water

    LEVEL 2
    Hold breath and fully submerge head 3 sec.
    Unsupported floating and kicking on front and back 5 sec.
    Rhythmic breathing 10 times
    Combined stroke on front and back 5 yards
    Step into chest deep water, float or tread for 15 seconds

    LEVEL 3
    Jumping into deep water
    Diving from seated or kneeling position
    Treading water for 1 minute
    Front crawl and back crawl 25 yards
    Rotary breathing
    Elementary backstroke 25 yards

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartWP 11:00am Sess 111:00A- 11:30AM-F06/24/19- 07/05/19261127-11Available$90Item DetailsLocation Details
    Add to CartWP 11:00am Sess 211:00A- 11:30AM-F07/08/19- 07/19/19261127-21Available$100Item DetailsLocation Details
    Add to CartWP 11:00am Sess 311:00A- 11:30AM-F07/22/19- 08/02/19261127-31Available$100Item DetailsLocation Details

    261128 - White Pond 11:30am

    Session 1

    11:30am

    Levels 2 & 3

    Please sign up for a time with the appropriate level. Participants will be divided into classes the first day based on skill. No refunds.

    LEVEL 2
    Hold breath and fully submerge head 3 sec.
    Unsupported floating and kicking on front and back 5 sec.
    Rhythmic breathing 10 times
    Combined stroke on front and back 5 yards
    Step into chest deep water, float or tread for 15 seconds

    LEVEL 3
    Jumping into deep water
    Diving from seated or kneeling position
    Treading water for 1 minute
    Front crawl and back crawl 25 yards
    Rotary breathing
    Elementary backstroke 25 yards

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartWP 11:30am Sess 111:30A- 12:00PM-F06/24/19- 07/05/19261128-11Available$90Item DetailsLocation Details
    Add to CartWP 11:30am Sess 211:30A- 12:00PM-F07/08/19- 07/19/19261128-21Available$100Item DetailsLocation Details
    Add to CartWP 11:30am Sess 311:30A- 12:00PM-F07/22/19- 08/02/19261128-31Available$100Item DetailsLocation Details

    261129 - Adult Swim Lessons

    Did you never learn to swim as a kid? You can start now! Beede welcomes back Adult Swim Lessons in a supportive group atmosphere with an experienced instructor. No experience necessary! Beginners welcome!
    Already float, kick, and make forward progress? Then the intermediate class is for you. We'll take you to the next level!

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeAdult Swim- Beg. 7:00P- 7:30PM06/17/19- 08/12/19261129-11Unavailable$256.50Item DetailsLocation Details
    Read NoticeAdult Swim- Intermed 7:30P- 8:00PM06/17/19- 08/12/19261129-12Unavailable$256.50Item DetailsLocation Details

    261162 - Intro to Masters Swim

    18 years and up
    75- minutes class
    Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing. Swimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeIntro Masters - M/W12:00P- 1:15PM, W06/17/19- 08/12/19261162-11Unavailable$126.50Item DetailsLocation Details

    261163 - Masters Swim

    18 years and up
    75-minute class
    Prerequisite: Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeMasters M/W/F 5:45a 5:45A- 7:00AM, W, F06/17/19- 08/16/19261163-11Unavailable$201Item DetailsLocation Details
    Read NoticeMasters T/Th 7:00p 7:00P- 8:15PTu, Th06/18/19- 08/15/19261163-22Unavailable$126.50Item DetailsLocation Details

    261200 - Arthritis

    45-minute class
    Therapy Pool
    Instructors certified by the Aquatic Exercise Association.
    Class Limit: 8 Maximum
    This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeArthritis- Mo 2:15p 2:15P- 3:00PM06/17/19- 08/12/19261200-11Waitlist$125Item DetailsLocation Details
    Read NoticeArthritis - Tu 1:15p 1:15P- 2:00PTu06/18/19- 08/13/19261200-21Unavailable$125Item DetailsLocation Details
    Read NoticeArthritis- We 11:30a11:30A- 12:15PW06/19/19- 08/14/19261200-32Waitlist$125Item DetailsLocation Details
    Read NoticeArthritis - Th 1:15p 1:15P- 2:00PTh06/20/19- 08/15/19261200-41Unavailable$113Item DetailsLocation Details
    Read NoticeArthritis- Fr 10:15a10:15A- 11:00AF06/21/19- 08/16/19261200-51Unavailable$125Item DetailsLocation Details

    261204 - Shallow Water Workout

    1-hour class
    Lap Pool - Shallow
    Instructors certified by the Aquatics Exercise Association.
    Water shoes recommended.
    This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeShallow - Tu 12:00p12:00P- 1:00PTu06/18/19- 08/13/19261204-21Unavailable$125Item DetailsLocation Details
    Read NoticeShallow - We 9:00a 9:00A- 10:00AW06/19/19- 08/14/19261204-31Unavailable$125Item DetailsLocation Details
    Read NoticeShallow - Th 9:30a 9:30A- 10:30ATh06/20/19- 08/15/19261204-41Unavailable$113Item DetailsLocation Details
    Read NoticeShallow - Fr 11:1511:15A- 12:15PF06/21/19- 08/16/19261204-51Unavailable$125Item DetailsLocation Details

    261205 - Rock 'n Roll

    1-hour class
    Lap Pool - Shallow
    Instructors certified by the Aquatic Exercise Association.
    Water shoes recommended.
    Get ready to 'shake your booty' to the beat of disco and rock 'n roll music. An overall body workout is the goal of this choreographed shallow water workout. For individuals who love the water, love music and havin' fun.

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    Read NoticeRock&Roll- Mo 11:00a11:00A- 12:00PM06/17/19- 08/12/19261205-11Unavailable$125Item DetailsLocation Details

    261207 - Deep Water

    1-hour class
    Dive Well
    Instructors certified by the Aquatic Exercise Association.
    Floatation Belts are required.
    This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Designed for all fitness levels.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read NoticeDeep - Tu 6:30p 6:30P- 7:30PTu06/18/19- 08/13/19261207-21Unavailable$125Item DetailsLocation Details
    Read NoticeDeep - We 7:00a 7:00A- 8:00AW06/19/19- 08/14/19261207-31Unavailable$125Item DetailsLocation Details
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