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    total results: 58

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    172201 - Small Group Personal Training

    Instructor: Laurel DeWolf-Grise
    This one-hour class is designed for the mature individual who wants to defend against the deconditioning that arises from being sedentary. Led by an experienced personal trainer this class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group setting.

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    Add to CartSmall Group PT 8:00A- 9:00ATu04/02/19- 06/11/19172201-21Available$149Item DetailsLocation Details
    Add to CartSmall Group PT 8:00A- 9:00ATh04/04/19- 06/13/19172201-41Available$149Item DetailsLocation Details

    172202 - Tabata Boot Camp

    Instructor:Carolyn Schweitzer
    This class features 20 second intervals of extreme exercise followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body.

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    Add to CartTabata Boot Camp 9:30A- 10:30ATu04/02/19- 06/11/19172202-21Available$149Item DetailsLocation Details

    172203 - Bike and Boot Camp


    Instructor: Cara Morgan
    Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!

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    Add to CartBike and Boot Camp 7:00A- 8:00ASa04/06/19- 06/15/19172203-61Available$135Item DetailsLocation Details

    172204 - Total Conditioning

    Instructor: Mary Butts
    Total Conditioning is just that--a total body workout for all bodies! This one-hour class will use a variety of equipment and formats to get your entire body moving and toned. All fitness levels are welcome. Come work yourself from head to toe!

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    Add to CartTotal Conditioning 8:00A- 9:00AM04/01/19- 06/10/19172204-11Available$122Item DetailsLocation Details

    172207 - Aston Kinetics: Fitness

    Instructor: Shirley Lynch Scarlett
    Aston Kinetics engages your body awareness while you stretch, loosen, and build strength to promote balanced tone throughout your body. Learning Aston Kinetics principles and a new way of moving will reduce repetitive wear and tear on your joints and decrease your risk of injury. You will learn movement designs that enable postural change and more optimal use of your body, allowing you to increase your fitness during everyday activities such as working on a computer, walking, and performing daily tasks.
    During each class learn exercises while lying, sitting, and standing. Begin by using the weight of your limbs and then add the additional resistance of weights and stretch bands. Learn to recycle gravity to work with you to reduce undue effort and increase healthy tone and overall fitness.
    Wear clothing that is comfortable to move in while sitting, lying, and standing. Bring a bath towel, a bed pillow, and a yoga mat.

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    Read NoticeAston Kinetics 9:00A- 10:00AW04/10/19- 05/22/19172207-31Unavailable$93.60Item DetailsLocation Details
    Add to CartAston Kinetics 9:00A- 10:00AW05/29/19- 06/12/19172207-32Available$47Item DetailsLocation Details

    172208 - Beginner Pilates

    Instructor: Cheryl Owen
    Learn the basic moves of Pilates and build core strength to progress you to more advanced exercises.

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    Add to CartBeginner Pilates10:30A- 11:30AM04/01/19- 06/10/19172208-11Available$122Item DetailsLocation Details

    172301 - Cycle

    Instructors: (Mon) Barbara Cook (Fri) Cara Morgan
    This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

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    Add to CartCycle 6:00A- 7:00AF04/05/19- 06/14/19172301-51Available$149Item DetailsLocation Details

    172302 - Cycle Plus

    Instructor: Mon. and Thurs: Laurel DeWolf-Grise Fri: Carolyn Schweitzer
    Add an extra challenge with this 75 minute cycle class. Instructors will choose to add a short segment of yoga stretches, core work, or weights to the end of the cycle segment of class. All levels of fitness abilities can thrive in this class.

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    Add to CartCycle Plus 9:30A- 10:45AM04/01/19- 06/10/19172302-11Available$152Item DetailsLocation Details
    Add to CartCycle Plus 9:30A- 10:45ATh04/04/19- 06/13/19172302-41Available$186Item DetailsLocation Details

    172401 - Boot Camp

    Instructor: Cara Morgan
    This one hour class consists of drill-oriented cardio exercises, interval training, core strength and balance. This is a total body workout with the focus on maximum cardio benefit. Some mornings, Boot Camp may be held outdoors, weather depending.

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    Add to CartBoot Camp 5:45A- 6:45ATu04/02/19- 06/11/19172401-21Available$149Item DetailsLocation Details
    Add to CartBoot Camp 5:45A- 6:45ATh04/04/19- 06/13/19172401-41Available$149Item DetailsLocation Details

    172402 - Form and Flow Yoga

    Instructor: Tina Terry
    A slow flow and energetic practice allowing participants to enter and exit each pose with purpose and intention. The focus of this class is on alignment, mindfulness, and stress reduction. The class will allow for participants to stop trying to fit their bodies into the idea of what the pose should look like and instead allow it to be what it is.

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    Add to CartForm and Flow Yoga 5:15P- 6:15PW04/03/19- 06/12/19172402-31Available$149Item DetailsLocation Details

    172500 - Intermediate Pilates

    Once you have mastered the basics use this class to build on and practice more advanced Pilates exercises.

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    Add to CartIntermediate Pilates 9:30A- 10:30AM04/01/19- 06/10/19172500-11Available$122Item DetailsLocation Details

    172501 - Gentle Pilates

    Instructor: Ellen Glendon
    This one hour, slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. The instructor will add progressively more challenging exercises throughout the session, with modifications to support different fitness conditions. Feel taller, stronger, more flexible, and relaxed.

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    Add to CartGentle Pilates 8:30A- 9:30AM04/01/19- 06/10/19172501-11Available$122Item DetailsLocation Details
    Add to CartGentle Pilates 8:30A- 9:30ATh04/04/19- 06/13/19172501-41Available$149Item DetailsLocation Details

    172502 - Pilates

    Instructor: (Tue./Thurs.) Lori Seymour (Fri) Cheryl Owen
    This one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion and abdominal strength.

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    Add to CartPilates 9:45A- 10:45ATu04/02/19- 06/11/19172502-21Available$149Item DetailsLocation Details
    Add to CartPilates 9:45A- 10:45ATh04/04/19- 06/13/19172502-41Available$149Item DetailsLocation Details
    Add to CartPilates 9:30A- 10:30AF04/05/19- 06/14/19172502-51Available$149Item DetailsLocation Details

    172503 - Pilates Yoga Mix

    Instructor: Lori Seymour
    This one-hour class combines Pilates and Yoga based exercises to strengthen, lengthen, and stabilize your core muscles. Emphasizing balance and flexibility, the work will focus on increasing your overall energy, strength, and endurance. You'll feel more fluid, balanced, and able to tackle daily stressors in a calmer way.

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    Add to CartPilates Yoga Mix 9:00A- 10:00AW04/03/19- 06/12/19172503-31Available$149Item DetailsLocation Details

    172508 - Ballet Barre

    Instructor: Carolyn Schweitzer
    A ballet barre workout is a series of movements that strengthen the entire body and ensures that no muscle is over looked. With a combination of functional strength, dance, Pilates, and yoga, we use body weight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. All movements can be customized for students with various fitness levels. All movements are performed rhythmically and are choreographed to high energy music.

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    Add to CartBallet BARRE 9:45A- 10:45AM04/01/19- 06/10/19172508-11Available$122Item DetailsLocation Details

    172601 - Body Sculpting On The Ball

    Instructor: Lori Seymour
    The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body's natural process to restore balance and boosts core muscle activation. The class will include some light weight work for the upper body.

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    Add to CartBody Sculpt on Ball 7:00A- 8:00ATu04/02/19- 06/11/19172601-21Available$149Item DetailsLocation Details

    172602 - Booty Barre

    Instructor: Lori Seymour
    A full body workout that combines the ballet barre, resistance balls, weights and mat work. This one-hour class will work on toning the entire body with an emphasis on using proper form and engaging your core throughout the workout.

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    Add to CartBooty Barre 7:00A- 8:00ATh04/04/19- 06/13/19172602-42Available$149Item DetailsLocation Details

    172603 - Body Sculpting

    Instructor: Diane Brady-Doyle
    Work all major muscle groups using body weight and a variety of strengthening equipment. This class is designed to build strength, increase bone density, and build lean muscle while toning and shaping your body. All levels are welcome and you can progress at your own pace.

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    Add to CartBody Sculpting 9:15A- 10:15AF04/05/19- 06/14/19172603-51Available$149Item DetailsLocation Details
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