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    total results: 103

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    172201 - Small Group Personal Training

    Instructor: Laurel DeWolf-Grise
    This one-hour class is designed for the mature individual who wants to defend against the deconditioning that arises from being sedentary. Led by an experienced personal trainer this class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group setting.

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    Add to CartSmall Group PT 8:00A - 9:00ATh04/05/18 - 06/14/18172201-H2Available$148.50Item DetailsLocation Details
    Add to CartSmall Group PT 8:00A - 9:00ATu04/03/18 - 06/12/18172201-T2Available$148.50Item DetailsLocation Details

    172202 - Step/Tabata

    Instructor:Carolyn Schweitzer
    This class features 20 second intervals of extreme exercise followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body.

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    Add to CartStep/Tabata 9:30A - 10:30ATu04/03/18 - 06/19/18172202-T3Available$148.50Item DetailsLocation Details

    172204 - Total Conditioning

    Instructor: Krysta Johnson
    Total Conditioning is just that--a total body workout for all bodies! This one-hour class will use a variety of equipment and formats to get your entire body moving and toned. All fitness levels are welcome. Come work yourself from head to toe!

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    Add to CartTotal Conditioning 8:00A - 9:00AM04/02/18 - 06/11/18172204-M1Available$121.50Item DetailsLocation Details

    172206 - Insanity

    Instructor: Krysta Johnson
    JohnsonPerhaps you've seen the Beachbody infomercials with SeanT; now try it LIVE! Insanity is designed as an interval training workout for ALL fitness levels. Participants will work out to fun music and with choreographed moves in 3 to 5 minute blocks and take 30-60 second breaks in between the work intervals. This technique is called High Intensity Interval Training (HITT) because it keeps your body working strong, confusing your muscles and teaching your body to adapt to new levels of training. You keep pushing your limits. Modifications are available for every single move so all fitness levels are welcome! No equipment required other than your body. Please bring your own mat.

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    Add to CartInsanity 8:00A - 9:00ASa04/07/18 - 06/16/18172206-S1Available$135Item DetailsLocation Details

    172301 - Cycle

    Instructors: (Mon) Barbara Cook (Wed) Carolyn Schweitzer (Fri) Cara Morgan
    This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

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    Add to CartCycle 6:00A - 7:00AF04/06/18 - 06/15/18172301-FCAvailable$148.50Item DetailsLocation Details

    172302 - Cycle Plus

    Instructor: Laurel DeWolf-Grise
    Add an extra challenge with this 75 minute cycle class. Instructors will choose to add a short segment of yoga stretches, core work, or weights to the end of the cycle segment of class. All levels of fitness abilities can thrive in this class.

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    Add to CartCycle Plus 9:30A - 10:45ATh04/05/18 - 06/14/18172302-H4Available$186Item DetailsLocation Details
    Add to CartCycle Plus 9:30A - 10:45AM04/02/18 - 06/11/18172302-M4Available$152Item DetailsLocation Details

    172303 - HIIT

    What is exercise and volume? What are the benefits and drawbacks? How do I do it, and how much of it? This class is for anyone interested in learning how to clarify their goals, reduce their gym time, and improve their physical conditioning. (Ability to use the Concept 2 Rower advised)

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    Read NoticeHIIT 7:00P - 7:45PTu04/24/18 - 04/24/18172303-21Full$10Item DetailsLocation Details
    Read NoticeHIIT 9:00A - 9:45ATh04/26/18 - 04/26/18172303-41Full$10Item DetailsLocation Details

    172304 - HVIT

    What is exercise and volume? What are the benefits and drawbacks? How do I do it, and how much of it? This class is for anyone interested in learning how to clarify their goals, reduce their gym time, and improve their physical conditioning. (Ability to use the Concept 2 Rower advised)

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    Read NoticeHVIT 7:00P - 7:45PTu05/01/18 - 05/01/18172304-21Unavailable$10Item DetailsLocation Details
    Read NoticeHVIT 9:00A - 9:45ATh05/03/18 - 05/03/18172304-41Full$10Item DetailsLocation Details

    172401 - Boot Camp

    Instructor: Cara Morgan
    This one hour class consists of drill-oriented cardio exercises, interval training, core strength and balance. This is a total body workout with the focus on maximum cardio benefit. Some mornings, Boot Camp may be held outdoors, weather depending.

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    Add to CartBoot Camp 5:45A - 6:45ATh04/05/18 - 06/14/18172401-H1Available$148.50Item DetailsLocation Details
    Add to CartBoot Camp 5:45A - 6:45ATu04/03/18 - 06/12/18172401-T1Available$148.50Item DetailsLocation Details

    172501 - Gentle Pilates

    Instructor: Ellen Glendon
    This one hour, slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. The instructor will add progressively more challenging exercises throughout the session, with modifications to support different fitness conditions. Feel taller, stronger, more flexible, and relaxed.

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    Add to CartGentle Pilates 8:30A - 9:30ATh04/05/18 - 06/14/18172501-H1Available$148.50Item DetailsLocation Details
    Add to CartGentle Pilates 8:30A - 9:30AM04/02/18 - 06/11/18172501-M1Available$121.50Item DetailsLocation Details

    172502 - Pilates

    Instructor: (Tue./Thurs.) Lori Seymour (Sat.) Jill Falvey
    This one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion and abdominal strength.

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    Add to CartPilates 9:45A - 10:45ATh04/05/18 - 06/14/18172502-H2Available$148.50Item DetailsLocation Details
    Add to CartPilates 9:45A - 10:45ATu04/03/18 - 06/12/18172502-T2Available$148.50Item DetailsLocation Details

    172503 - Pilates Yoga Mix

    Instructor: Lori Seymour
    This one-hour class combines Pilates and Yoga based exercises to strengthen, lengthen, and stabilize your core muscles. Emphasizing balance and flexibility, the work will focus on increasing your overall energy, strength, and endurance. You'll feel more fluid, balanced, and able to tackle daily stressors in a calmer way.

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    Add to CartPilates Yoga Mix 9:15A - 10:15AW04/04/18 - 06/13/18172503-W5Available$148.50Item DetailsLocation Details

    172508 - Ballet BARRE

    Instructor: Carolyn Schweitzer
    A ballet barre workout is a series of movements that strengthen the entire body and ensures that no muscle is over looked. With a combination of functional strength, dance, Pilates, and yoga, we use body weight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. All movements can be customized for students with various fitness levels. All movements are performed rhythmically and are choreographed to high energy music.

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    Add to CartBallet BARRE 9:45A - 10:45AM04/02/18 - 06/11/18172508-M1Available$121.50Item DetailsLocation Details

    172601 - Body Sculpting On The Ball

    Instructor: Lori Seymour
    The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body's natural process to restore balance and boosts core muscle activation. The class will include some light weight work for the upper body.

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    Add to CartBody Sculpt on Ball 7:00A - 8:00ATu04/03/18 - 06/12/18172601-T1Available$148.50Item DetailsLocation Details

    172602 - Booty Barre

    Instructor: Lori Seymour
    A full body workout that combines the ballet barre, resistance balls, weights and mat work. This one-hour class will work on toning the entire body with an emphasis on using proper form and engaging your core throughout the workout.

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    Add to CartBooty Barre 7:15A - 8:15ATh04/05/18 - 06/14/18172602-H2Available$148.50Item DetailsLocation Details

    172603 - Body Sculpting

    Instructor: Diane Brady-Doyle
    Work all major muscle groups using body weight and a variety of strengthening equipment. This class is designed to build strength, increase bone density, and build lean muscle while toning and shaping your body. All levels are welcome and you can progress at your own pace.

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    Add to CartBody Sculpting 9:15A - 10:15AF04/06/18 - 06/15/18172603-F1Available$148.50Item DetailsLocation Details

    172701 - Yoga Basics

    Instructor: Cathy Mandrioli
    The focus of this one-hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture holdings, some flowing sequences and meditation are incorporated into every class.

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    Add to CartYoga Basics 8:00A - 9:00AF04/06/18 - 06/15/18172701-F1Available$148.50Item DetailsLocation Details
    Add to CartYoga Basics 8:00A - 9:00ATu04/03/18 - 06/12/18172701-T1Available$148.50Item DetailsLocation Details
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