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    272203 - Studio Training

    Instructor: Bill Lehmann
    Work with a personal trainer to tailor your own semi-private workouts and reach the goals you set. Arrange to exercise with up to three friends over a set number of weeks and share the cost of training.

    This is a low-intensity 1-hour class for total fitness that will keep in mind any restrictions participants may have, while helping to improve:
    Muscle Balance, Muscle Strength, Muscular Endurance, Flexibility

    These Functional Movement and Resistance Training sessions will enhance everyday activities such as:
    Bending and Lifting, Single Leg Movements, Pushing & Pulling Movements, Rotational Movement

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartStudio Training 6:00A- 7:00ATu, Th06/20/19- 08/15/19272203-21Available$450Item DetailsLocation Details

    272208 - Beginner Pilates

    Instructor: Cheryl Owen
    Learn the basic moves of Pilates and build core strength to progress you to more advanced exercises.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartBeginner Pilates10:30A- 11:30AM06/17/19- 08/12/19272208-11Available$122Item DetailsLocation Details

    272301 - Cycle

    Instructors: (Mon) Barbara Cook (Wed) Carolyn Schweitzer (Fri) Cara Morgan
    This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartCycle 6:00A- 7:00AF06/21/19- 08/30/19272301-51Available$149Item DetailsLocation Details

    272401 - Boot Camp

    Instructor: Cara Morgan
    This one-hour class consists of drill-oriented cardio exercises, interval training, core strength, and balance. A total body workout with the focus on maximum cardio benefit. Boot Camp will be held indoors during inclement weather.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartBoot Camp Tues. 5:45A- 6:45ATu06/18/19- 08/27/19272401-21Available$149Item DetailsLocation Details
    Add to CartBoot Camp Thurs. 5:45A- 6:45ATh06/20/19- 08/29/19272401-41Available$135Item DetailsLocation Details

    272500 - Intermediate Pilates

    Once you have mastered the basics use this class to build on and practice more advanced Pilates exercises.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartIntermediate Pilates 9:30A- 10:30AM06/17/19- 08/12/19272500-11Available$122Item DetailsLocation Details

    272501 - Gentle Pilates

    Instructor: Ellen Glendon
    This one hour, slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. The instructor will add progressively more challenging exercises throughout the session, with modifications to support different fitness conditions. Feel taller, stronger, more flexible, and relaxed.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartGentle Pilates 8:30A- 9:30ATu06/18/19- 08/27/19272501-11Available$149Item DetailsLocation Details
    Add to CartGentle Pilates 8:30A- 9:30ATh06/20/19- 08/29/19272501-41Available$135Item DetailsLocation Details

    272502 - Pilates

    Instructors: Lori Seymour
    This one hour class is a system strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion and abdominal strength.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartPilates 9:45A- 10:45ATu06/18/19- 08/27/19272502-21Available$149Item DetailsLocation Details
    Add to CartPilates 9:45A- 10:45ATh06/20/19- 08/29/19272502-41Available$135Item DetailsLocation Details
    Add to CartPilates 9:30A- 10:30AF06/21/19- 08/30/19272502-51Available$149Item DetailsLocation Details

    272503 - Pilates/Yoga

    Instructor: Lori Seymour
    This outdoor, one-hour class combines Pilates and Yoga exercises to strengthen, lengthen, and stabilize your core muscles. This class is for all levels of pilates/yoga enthusiasts and will focus on balance and flexibility. Take this class to improve your overall energy, strength, and endurance. It will leave you feeling more more fluid, balanced, and ready to tackle daily challenges! **Please note this class is OUTDOORS on the Beede Center Patio.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartPilates/Yoga 9:00A- 10:00AW06/19/19- 08/28/19272503-31Available$135Item DetailsLocation Details

    272508 - Ballet Barre

    Instructor: Carolyn Schweitzer
    The Ballet Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance and overall strength. All movements can be customized for students with various fitness levels. All movements are performed rhythmically and are choreographed to high-energy music. Join Carolyn on Monday mornings at 7:15 a.m. for an outdoor 60-minute Ballet Barre workout.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartBallet BARRE 9:45A- 10:45AM06/17/19- 08/26/19272508-11Available$149Item DetailsLocation Details

    272601 - Body Sculpt On The Ball

    Instructor: Lori Seymour
    The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body's natural process to restore balance and boosts core muscle activation. The class will include some light weight work for the upper body.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartBody Sculpt Ball 7:00A- 8:00ATu06/18/19- 08/27/19272601-21Available$149Item DetailsLocation Details

    272602 - Booty Barre

    Instructor: Lori Seymour
    This full body workout combines the ballet barre, resistance balls, weights, and mat work. You will work on toning the entire body with an emphasis on proper form and engaging your core throughout the workout.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartBooty Barre 7:00A- 8:00ATh06/20/19- 08/29/19272602-41Available$135Item DetailsLocation Details

    272701 - Yoga Basics

    Instructor: Cathy Mandrioli
    The focus of this one hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture holdings, some flowing sequences and meditation are incorporated into every class.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartYoga Basics 8:00A- 9:00ATu06/18/19- 08/27/19272701-21Available$149Item DetailsLocation Details

    272703 - Fitness Yoga

    Instructor: Laurel DeWolf-Grise
    This class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. This class will improve your overall strength, balance, flexibility, and core strength.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartFitness Yoga 8:15A- 9:15ATu06/18/19- 08/27/19272703-21Available$149Item DetailsLocation Details

    272704 - Gentle Yoga

    Instructor: Janet Colantuono
    This one-hour classis a non-competitive, health-enhancing exercise easily tailored to a wide variety of physical needs, abilities and/or limitations. Classes include guided stretching, deep breathing, and relaxation techniques. Practicing yoga can help relieve stress, improve posture, flexibility and overall fitness while becoming more in touch with your body.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartGentle Yoga 9:15A- 10:15AW06/19/19- 08/28/19272704-31Available$149Item DetailsLocation Details

    272705 - Balance & Stretch

    Instructor: Janet Colantuono
    In this class we mix-it-up, using variety of props and integrating exercises from the gym, Pilates, and yoga. You'll build better balance and flexibility and achieve a more toned and strong body. You'll feel the difference as you go throughout your daily and recreational activities. The class works for all fitness levels.

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    Add to CartBalance & Stretch 9:15A- 10:15AM06/17/19- 08/26/19272705-11Available$149Item DetailsLocation Details

    272707 - Gentle Flow Yoga on Patio

    Instructor: Peter Kelly
    Gentle Flow is a fluid combination of gentle yoga and light vinyasa flow. This style is appropriate for all levels and is beneficial in increasing flexibility and building focus. Gentle Flow incorporates vinyasa style, connecting breath to movement.

    **Please note, this class has moved to the Beede Center Patio for the summer and will move back indoors for the fall/winter.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartGentle Flow on Patio 9:15A- 10:15AM06/17/19- 08/12/19272707-11Available$122Item DetailsLocation Details
    Add to CartGentle Flow on Patio 9:15A- 10:15AF06/21/19- 08/16/19272707-51Available$122Item DetailsLocation Details

    272902 - Lunch Time Fitness

    Come join us for a quick and efficient lunch time work out! Drop ins welcome, $8

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartLunch Muscle Tone12:30P- 1:00PW06/19/19- 08/14/19272902-32Available$61Item DetailsLocation Details

    570002 - Personal Training Renewal

    This program is for Personal Training Participants who are currently working with a Personal Trainer and need to renew their current package without any changes.

    If you are a first time participant, you must register through the Front Desk at the Beede Swim and Fitness Center.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Read Notice5-60m Training Renew12:00A- 12:00A10/01/19- 10/31/19570002-J1Unavailable$370Item DetailsLocation Details
    Read Notice10-60m TrainingRenew12:00A- 12:00A10/01/19- 10/31/19570002-J2Unavailable$740Item DetailsLocation Details

    570104 - Body Composition Testing

    Body composition has a direct impact on your health. Results from this easy test will show your Body Mass Index. Recommended Water Intake, Basil Metabolic Rate and Total Body Fat/Lean Body Mass. A consultation with our trainers can help you analyze test results and show you how you can reduce your health risks and improve your life style.

    Please call 978-287-1015 to schedule your appointment.

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    Read NoticeBody Composition12:00A- 12:00A07/01/16- 06/30/17570104-11Unavailable$35Item DetailsLocation Details
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