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    total results: 50

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    372205 - Wake Up Yoga

    Start your day perfectly with this all-levels yoga class. Learn and work your way through classic poses with the help of an experienced instructor. You will leave feeling centered, stretched, and strong.

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    Add to CartWake Up Yoga 6:30A - 7:30AF11/16/18 - 12/21/18372205-51Available$68Item DetailsLocation Details

    472201 - Small Group Personal Training

    Instructor: Laurel DeWolf-Grise
    This one hour class is designed for the mature individual who wants to defend against the deconditioning that arises from being sedentary. Led by an experienced personal trainer this class combines dynamic warm-ups, body weight exercises, basic weight training, blended with cardio activities in a group setting.

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    Add to CartSmall Group PT 8:00A - 9:00ATh01/10/19 - 03/28/19472201-H2Available$162Item DetailsLocation Details
    Add to CartSmall Group PT 8:00A - 9:00ATu01/08/19 - 03/26/19472201-T2Available$162Item DetailsLocation Details

    472202 - Step/Tabata

    Instructor: Carolyn Schweitzer
    Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body.

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    Add to CartStep/Tabata 9:30A - 10:30ATu01/08/19 - 03/26/19472202-T3Available$162Item DetailsLocation Details

    472203 - Bike and Boot Camp

    Instructor: Cara Morgan
    Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!

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    Add to CartBike and Boot Camp 7:00A - 8:00ASa01/12/19 - 03/30/19472203-S2Available$162Item DetailsLocation Details

    472204 - Total Conditioning

    Instructor: Mary Butts
    Total Conditioning is just that: a total body workout for all bodies! This one-hour class will use a variety of equipment and formats to get your entire body moving and toned. All fitness levels are welcome. Come work yourself from head to toe!

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    Add to CartTotal Conditioning 8:00A - 9:00AM01/07/19 - 03/25/19472204-M1Available$135Item DetailsLocation Details

    472205 - Wake Up Yoga

    Instructor: Elisabeth Lansac
    Start your day perfectly with this all-levels yoga class. Learn and work your way through classic poses with the help of an experienced instructor. You will leave feeling centered, stretched, and strong.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartWake Up Yoga 6:30A - 7:30AF01/11/19 - 03/29/19472205-51Available$162Item DetailsLocation Details

    472206 - Insanity Workout

    Instructor: Krysta Johnson
    Perhaps you've seen the Beachbody infomercials with Sean T--now try Insanity LIVE! Push your limits with this interval training workout for ALL fitness levels. Participants will work out using just body weight to fun music and with choreographed moves in 3 to 5 minute blocks and take 30-60 second breaks in between the work intervals. This technique is called High Intensity Interval Training (HIIT) because it keeps your body working strong, confusing your muscles and teaching your body to adapt to new levels of training. Modifications are available for every single move so all fitness levels are welcome! Please bring your own mat.

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    Add to CartINSANITY Workout 8:00A - 9:00ASa01/12/19 - 03/30/19472206-S1Available$162Item DetailsLocation Details

    472208 - Beginner Pilates

    Learn the basic moves of Pilates and build core strength to progress you to more advanced exercises.

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    Add to CartBeginner Pilates10:30A - 11:31AM01/07/19 - 03/25/19472208-11Available$135Item DetailsLocation Details

    472301 - Cycle

    Instructors:
    Barbara Cook, Cara Morgan
    This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

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    Add to CartCycle 6:00A - 7:00AF01/11/19 - 03/29/19472301-FCAvailable$162Item DetailsLocation Details
    Add to CartCycle 6:00A - 7:00AM01/07/19 - 03/25/19472301-MCAvailable$135Item DetailsLocation Details

    472302 - Cycle Plus

    Instructor:
    Mon/Thurs-Laurel DeWolf-Grise
    Mon. Night/Sat- Mary Butts
    Add an extra challenge with this cycle plus class. Instructors will choose to add a short segment of yoga stretches, core work, or weights to the end of the cycle segment of class. All levels of fitness abilities can thrive in this class.

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    Add to CartCycle Plus 9:30A - 10:45AF01/11/19 - 03/29/19472302-F1Available$203Item DetailsLocation Details
    Add to CartCycle Plus 9:30A - 10:45ATh01/10/19 - 03/28/19472302-H4Available$203Item DetailsLocation Details
    Add to CartCycle Plus 9:30A - 10:45AM01/07/19 - 03/25/19472302-M4Available$169Item DetailsLocation Details

    472401 - Boot Camp

    Instructor: Tues. & Thurs. Cara Morgan
    This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit.

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    Add to CartBoot Camp 5:45A - 6:45ATh01/10/19 - 03/28/19472401-H1Available$162Item DetailsLocation Details
    Add to CartBoot Camp 5:45A - 6:45ATu01/08/19 - 03/26/19472401-T1Available$162Item DetailsLocation Details

    472402 - Form and Flow Yoga

    Instructor: Tina Terry
    A slow flow and energetic practice allowing participants to enter and exit each pose with purpose and intention. The focus of this class is on alignment, mindfulness, and stress reduction. The class will allow for participants to stop trying to fit their bodies into the idea of what the pose should look like and instead allow it to be what it is.

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    Add to CartForm and Flow Yoga 5:15P - 6:15PW01/09/19 - 03/27/19472402-31Available$162Item DetailsLocation Details

    472500 - Intermediate Pilates

    Once you have mastered the basics use this class to build on and practice more advanced Pilates exercises.

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    Add to CartIntermediate Pilates 9:30A - 10:30AM01/07/19 - 03/25/19472500-11Available$135Item DetailsLocation Details

    472501 - Gentle Pilates

    Instructor: Ellen Glendon
    This one hour slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the Five Basic Principles like deep breathing and mind body awareness. Progressively more challenging exercises will be added throughout the session, modifications are recommended to support different fitness conditions. Feel taller, stronger, more flexible, and relaxed.



          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartGentle Pilates 8:30A - 9:30ATh01/10/19 - 03/28/19472501-H1Available$162Item DetailsLocation Details
    Add to CartGentle Pilates 8:30A - 9:30AM01/07/19 - 03/25/19472501-M1Available$135Item DetailsLocation Details

    472502 - Pilates

    Instructors: Lori Seymour, Cheryl Owen
    This one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion and abdominal strength.

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    Add to CartPilates 9:30A - 10:30AF01/11/19 - 03/29/19472502-F2Available$162Item DetailsLocation Details
    Add to CartPilates 9:45A - 10:45ATh01/10/19 - 03/28/19472502-H2Available$162Item DetailsLocation Details
    Add to CartPilates 9:45A - 10:45ATu01/08/19 - 03/26/19472502-T2Available$162Item DetailsLocation Details

    472503 - Pilates-Yoga Mix

    Instructor: Lori Seymour
    Pilates-Yoga Fusion is a fun and challenging class that blends Pilates and Yoga. You will burn calories, tone muscles, work on balance, and get a great stretch! The class is a little different each time, but always a great workout.

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    Add to CartPilates-Yoga Mix 9:30A - 10:30AW01/09/19 - 03/27/19472503-W5Available$162Item DetailsLocation Details

    472504 - Barre For Everyone

    Instructor:Teresa Datar
    This class blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the barre movement) to deliver a fusion of ballet, pilates, yoga, and strength trainiing in each workout. The class is designed for a wide range of fitness levels, ages, and body types. Wear comfortable clothing that allows movement.

          Cart IconDescriptionTimesDaysDatesActivity      StatusFees      Single Icon      Location Icon      Share
    Add to CartBarre For Everyone10:30A - 11:30ATh01/10/19 - 03/28/19472504-H1Available$162Item DetailsLocation Details
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