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    total results: 73

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    372201 - Small Group Personal Training

    Instructor: Laurel Dewolf-Grise
    This one hour class is designed for the mature individual who wants to defend against the deconditioning that arises from being sedentary. Led by an experienced personal trainer this class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group setting.

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    Read NoticeSmall Group PT 8:00A - 9:00ATh09/13/18 - 12/20/18372201-H2Full$189Item DetailsLocation Details
    Add to CartSmall Group PT 8:00A - 9:00ATu09/11/18 - 12/18/18372201-T2Available$203Item DetailsLocation Details

    372202 - Step/Tabata

    Instructor: Carolyn Schweitzer
    Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body.

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    Add to CartStep/Tabata 9:30A - 10:30ATu09/11/18 - 12/18/18372202-T3Available$203Item DetailsLocation Details

    372203 - Bike and Boot Camp

    NEW CLASS
    Instructor: Cara Morgan
    Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!

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    Add to CartBike and Boot Camp 7:00A - 8:00ASa09/15/18 - 12/22/18372203-S2Available$203Item DetailsLocation Details

    372204 - Total Conditioning

    Instructor: Mary Butts
    Total Conditioning is just that--a total body workout for all bodies! This one-hour class will use a variety of equipment and formats to get your entire body moving and toned. All fitness levels are welcome. Come work yourself from head to toe!

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    Add to CartTotal Conditioning 8:00A - 9:00AM09/10/18 - 12/17/18372204-M1Available$189Item DetailsLocation Details

    372301 - Cycle

    Instructors:
    Barbara Cook,
    Cara Morgan

    This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

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    Add to CartCycle Friday 6:00A - 7:00AF09/14/18 - 12/21/18372301-FCAvailable$189Item DetailsLocation Details

    372302 - Cycle Plus

    Instructor:
    Laurel DeWolf-Grise
    Carolyn Schweitzer
    Add an extra challenge with this cycle plus class. Instructors will choose to add a short segment of yoga stretches, core work, weights, or barre to the end of the cycle segment of class. All levels of fitness abilities can thrive in this class.

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    Add to CartCycle Plus 9:30A - 10:45ATh09/13/18 - 12/20/18372302-H4Available$236Item DetailsLocation Details
    Add to CartCycle Plus 9:30A - 10:45AM09/10/18 - 12/17/18372302-M4Available$236Item DetailsLocation Details

    372401 - Boot Camp

    Instructor: Cara Morgan
    This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights and balance. A total body workout with the focus on maximum cardio benefit.

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    Add to CartBoot Camp 5:45A - 6:45ATh09/13/18 - 12/20/18372401-H1Available$189Item DetailsLocation Details
    Add to CartBoot Camp 5:45A - 6:45ATu09/11/18 - 12/18/18372401-T1Available$203Item DetailsLocation Details

    372501 - Gentle Pilates

    Instructor: Ellen Glendon
    This one hour slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 basic principles of Pilates including deep breathing and mind body awareness. Progressively more challenging exercises will be added throughout the session, modifications are recommended to support different fitness conditions. Feel taller, stronger more flexible and relaxed.

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    Add to CartGentle Pilates 8:30A - 9:30ATh09/13/18 - 12/20/18372501-H1Available$189Item DetailsLocation Details
    Add to CartGentle Pilates 8:30A - 9:30AM09/10/18 - 12/17/18372501-M1Available$189Item DetailsLocation Details

    372502 - Pilates

    Instructors: Lori Seymour, Cheryl Owen
    This one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine, and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion, and abdominal strength.

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    Add to CartPilates 9:30A - 10:30AF09/14/18 - 12/21/18372502-F2Available$189Item DetailsLocation Details
    Read NoticePilates 9:45A - 10:45ATh09/13/18 - 12/20/18372502-H2Full$189Item DetailsLocation Details
    Add to CartPilates 9:45A - 10:45ATu09/11/18 - 12/18/18372502-T2Available$203Item DetailsLocation Details

    372503 - Pilates-Yoga Fusion

    Instructor: Lori Seymour
    Pilates-Yoga Fusion is a fun and challenging class that blends Pilates and Yoga. You will burn calories, tone muscles, work on balance, and get a great stretch! The class is a little different each time, but always a great workout.

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    Add to CartPilates-Yoga Mix 9:30A - 10:30AW09/12/18 - 12/19/18372503-W5Available$203Item DetailsLocation Details

    372508 - Ballet Barre

    Instructor: Carolyn Schweitzer
    The Ballet Barre workout is a series of movements that strengthen the entire body, ensuring that no muscle is overlooked. With a combination of functional strength, dance, Pilates, and yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. All movements can be customized for students with various fitness levels. All movements are performed rhythmically and are choreographed to high-energy music.

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    Add to CartBallet Barre 9:45A - 10:45AM09/10/18 - 12/17/18372508-M1Available$189Item DetailsLocation Details

    372601 - Body Sculpting on the Ball

    Instructor: Lori Seymour
    The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body's natural process to restore balance, and boosts core muscle activation. The class will include some light weight work for the upper body.

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    Add to CartBody Sculpt on Ball 7:00A - 8:00ATu09/11/18 - 12/18/18372601-T1Available$203Item DetailsLocation Details

    372602 - Booty Barre

    Instructor: Lori Seymour
    A full body workout that combines the ballet barre, resistance balls, weights, and mat work. This one hour class will work on toning the entire body with an emphasis on proper form and engaging your core throughout the workout.

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    Add to CartBooty Barre 7:00A - 8:00ATh09/13/18 - 12/20/18372602-H2Available$189Item DetailsLocation Details

    372603 - Body Sculpting

    Instructor: Diane Brady-Doyle
    Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. All levels are welcome and can progress at your own pace.

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    Add to CartBody Sculpting 9:15A - 10:15AF09/14/18 - 12/21/18372603-F1Available$189Item DetailsLocation Details

    372701 - Yoga Basics

    Instructor: Cathy Mandroli
    The focus of this one hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture-holding, flowing sequences, and meditation are incorporated into every class.

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    Add to CartYoga Basics 8:00A - 9:00AF09/14/18 - 12/21/18372701-F1Available$189Item DetailsLocation Details
    Add to CartYoga Basics 8:00A - 9:00ATu09/11/18 - 12/18/18372701-T1Available$203Item DetailsLocation Details

    372702 - Fitness Yoga

    Instructor: Lisa Gainsboro
    This 75 minute class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. This class will improve your cardiovascular fitness, strength, balance, flexibility, and core strength.

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    Add to CartFitness Yoga 8:15A - 9:30ATu09/11/18 - 12/18/18372702-T1Available$253Item DetailsLocation Details

    372703 - Gentle Yoga

    Instructor: Janet Colantuono
    This one hour class is a noncompetitive, health-enhancing exercise easily tailored to a wide variety of physical needs, abilities, and/or limitations. Classes include guided stretching, deep breathing, and relaxation techniques. Practicing yoga can help relieve stress, improve posture, flexibility, and overall fitness while you become more in touch with your body.

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    Add to CartGentle Yoga 9:15A - 10:15AW09/12/18 - 12/19/18372703-W1Available$203Item DetailsLocation Details

    372704 - Balance & Stretch

    Instructor: Janet Colantuono
    Integrating exercises from the gym, Pilates, and yoga--and using a variety of props, this class will build better balance and flexibility. As an added benefit you'll tone and strengthen the entire body. You'll notice the difference as you go throughout your daily and recreational activities. The class is suitable for all fitness levels.

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    Read NoticeBalance & Stretch 9:15A - 10:15AM09/10/18 - 12/17/18372704-M2Full$189Item DetailsLocation Details
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